At Wellspace Utah, trauma therapy is collaborative, gentle, and paced to your nervous system. Our licensed therapists  are trained in evidence-based trauma-informed approaches that honor your unique experiences and resilience.

A trauma-informed, personalized approach

We don’t believe in a one-size-fits-all model. Your therapist will work with you to understand your history, symptoms, and goals, creating a treatment plan tailored specifically to you.

Our trauma therapy process often includes:

• Building safety and trust first: Establishing emotional safety is essential before deeper trauma work begins

• Understanding how trauma affects the nervous system: Learning why your body reacts the way it does (fight, flight, freeze, shutdown)

• Regulation and grounding skills: Helping you feel more present and in control of emotional and physical responses

• Processing traumatic memories: Gently working through past experiences without re-traumatization

• Integrating healing into daily life: Applying tools that help you move forward with confidence and stability