Skills Group - DBT Therapy

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Dialectical Behavior Therapy (DBT)

Skills Group

Our DBT Skills Training Groups provide practical tools in a supportive, small-group environment. Unlike a process group, DBT skills groups are instructional, and therapist-led. Educational and structured, these groups offer hands-on learning with the support of peers who are navigating similar challenges. DBT Skills groups are ideal for individuals who want to build new, positive habits, improve relationships, and handle stress more effectively. Participants often say they appreciate learning alongside others who “get it.”

In the DBT Skills Group, we cover
four essential areas of emotional wellness:

1. Mindfulness

Learning to stay present and focused

2. Distress Tolerance

Getting through tough moments without making them worse

3. Emotion Regulation

Managing intense feelings and reactions

4. Interpersonal Effectiveness

Communicating clearly and maintaining healthy boundaries

You’ll leave each session with actionable strategies to apply immediately in your daily life. Participants often find strength and validation in hearing how others use DBT tools in real-world situations.

Who Skills Group DBT Therapy Helps:

  • A safe space to learn and grow
  • Weekly sessions guided by trained clinicians
  • Reduced isolation and improved motivation
  • Real-time support in skill application
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Customized for you.

Our DBT therapists in Salt Lake City are specially trained and certified to guide you through both emotional acceptance and meaningful change. We meet you where you are—judgment-free—and walk with you at your pace.

DBT Clinic Options

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Individual DBT

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Comprehensive DBT

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Find a Therapist

What Are You Waiting For...

Make an appointment

Ready to work with a certified therapist? Contact us today to schedule your first session.

Our location

60 S. 600 E., Suite 100 Salt Lake City, UT 84102

Opening Hours

Mon-Fri: 8am-7pm
Sat: 9am-2pm

Contact

Phone: (801) 906-0525
info@wellspaceutah.com