Self-hatred and shame are deeply painful emotions that can impact how we see ourselves and relate to the world around us. Often rooted in past experiences—such as trauma, criticism, rejection, or unmet expectations—these feelings can lead to harsh self-judgment, a sense of worthlessness, and a belief that one is inherently “bad” or “not enough.” Shame can be isolating, keeping people stuck in cycles of silence, perfectionism, or self-sabotage.