Lindsey Allie, CSW
Therapist | DBT Specialist
Hi, I’m Lindsey, a therapist passionate about creating a warm, collaborative space where clients feel seen, supported, and empowered to grow. I take a person centered, strengths based approach, recognizing that therapy is not one size fits all. My style is relational, nonjudgmental, and rooted in evidenced based modalities.
I work with individuals navigating complex emotional challenges and life transitions, and I aim to help clients better understand themselves while building tools to cope, connect, and thrive. Whether you’re experiencing intense emotions, struggling in relationships, or feeling stuck in old patterns, I’m here to walk with you through the process of change.
Education
Master of Social Work
University of Nevada Las Vegas
Certified Social Worker
State of Utah
Experience
Trained in DBT, CBT, ACT, and trauma informed care.
Experience in both outpatient and residential treatment settings
I specialize in working with individuals experiencing:
● Emotional dysregulation and mood swings
● Borderline Personality Disorder (BPD)
● Anxiety and Panic
● Depression
● Trauma and PTSD
● Relationship challenges
● Self harming behaviors or suicidal thoughts
● Performance anxiety, particularly in athletes
My approach integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma informed care. I also bring a deep respect for each client’s lived experience, and I strive to meet you where you are while helping you build toward where you want to be.
I’m especially drawn to working with clients navigating high pressure environments or identity related transitions. Whether you’re in crisis or simply seeking a better version of yourself, I offer structure, compassion, and practical strategies to support your growth.
Outside of therapy, I enjoy hiking, playing pickle ball, golfing, and spending time with friends and family. As a former college athlete, I understand the unique challenges that come with balancing performance, identity, and mental health. I value authenticity, curiosity, and connection both in my personal life and my work with clients.