Individual Therapy
Services
You don’t have to go through this alone.
Individual therapy is a supportive space where you work one-on-one with a trained, licensed provider who partners with you to address your unique needs and goals. Together, you’ll design a personalized plan that’s tailored to your life, helping you gain insight, build skills, and move toward the version of yourself you want to be. Whether you’re navigating stress, seeking personal growth, or wanting to strengthen relationships, therapy provides a safe and collaborative environment focused on helping you live your best life.
Conditions We Treat
Our experienced therapy team specialize in helping individuals move through emotional pain, relationship struggles, and mental health challenges with evidence-based care and real support. Below are some of the common conditions we treat.
Borderline Personality
Disorder
Post-Traumatic
Stress Disorder
Emotion Regulations
Problems
Life Transitions
Obsessive Compulsive
Disorder
Strained
Relationships
Faith Transitions
Self-Hatred and
Shame
Eating Disorders
Anger Problems
Therapy Modalities
Cognitive Behavioral Therapy
Anxiety Disorders
Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and DBT techniques to reduce anxiety
Learn MoreDialectical Behavior Therapy
Mood Disorders
We help individuals with depression and bipolar disorder using CBT, DBT-informed therapy, and behavioral tools to support emotional balance and daily well-being.
Learn MoreTrauma Therapy
Trauma Therapy
Our therapists use evidence-based modalities like CBT, DBT, and EMDR to support emotional processing, reduce triggers, and help you regain a sense of peace and self-trust.
Learn MoreEMDR Therapy
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy designed to help people heal from distressing life experiences.
Learn MoreIFS Therapy
IFS Therapy
Internal Family Systems (IFS) helps you heal inner parts shaped by past pain, using your own clarity and compassion to build a more authentic life.
Learn MorePain Reprocessing Therapy (PRT)
PRT
A science-backed approach to retraining your brain’s response to pain, helping you reduce or even eliminate chronic pain without relying solely on medication.
Learn MoreOur Core Services
DBT Program
Our full-spectrum DBT services support individuals navigating intense emotions, BPD, PTSD, or self-destructive patterns. We offer individual therapy, weekly DBT skills groups, and phone coaching — all guided by certified DBT-trained clinicians.
Individual Therapy
Struggling with anxiety, depression, or trauma? Our therapists offer one-on-one counseling tailored to your goals. Using DBT, EMDR, CBT, and mindfulness, we help you build resilience, navigate emotions, and find peace in everyday life.
Relationship Counseling
Whether you're facing tension, miscommunication, or growing apart, we help couples build trust and emotional connection. Our sessions blend proven therapy tools with compassion to help relationships feel safer and stronger.
What Are You Waiting For...
Make an appointment
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ADdress
60 South 600 East
Suite 100
Salt Lake City, Utah
office
hours
Mon-Fri: 8am-5pm
Sat-Sun: Closed
Contact
Phone: (801) 906-0525
info@wellspaceutah.com