Therapy Services

You don’t have to go through this alone.

Why Wellspace?

At Wellspace Utah, we believe healing isn’t one-size-fits-all. That’s why our team offers a range of evidence-based therapy approaches designed to meet the unique needs of individuals, couples, and families across Salt Lake City and Northern Utah.

Whether you’re navigating anxiety, trauma, or relationship struggles, our expert therapists in Salt Lake City and Northern Utah offer evidence-based support that meets you where you are — and helps you move forward. 

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Therapy Modalities

Cognitive Behavioral Therapy

Anxiety Disorders

Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and DBT techniques to reduce anxiety

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Dialectical Behavior Therapy

Mood Disorders

We help individuals with depression and bipolar disorder using CBT, DBT-informed therapy, and behavioral tools to support emotional balance and daily well-being.

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IFS Therapy

IFS Therapy

Internal Family Systems (IFS) helps you heal inner parts shaped by past pain, using your own clarity and compassion to build a more authentic life.

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Trauma Therapy

Trauma Therapy

Our therapists use evidence-based modalities like CBT, DBT, and EMDR to support emotional processing, reduce triggers, and help you regain a sense of peace and self-trust.

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EMDR Therapy

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy designed to help people heal from distressing life experiences.

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Pain Reprocessing Therapy (PRT)

PRT

A science-backed approach to retraining your brain’s response to pain, helping you reduce or even eliminate chronic pain without relying solely on medication.

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Our Core Services

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DBT Program

Our full-spectrum DBT services support individuals navigating intense emotions, BPD, PTSD, or self-destructive patterns. We offer individual therapy, weekly DBT skills groups, and phone coaching — all guided by certified DBT-trained clinicians.

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Individual Therapy

Struggling with anxiety, depression, or trauma? Our therapists offer one-on-one counseling tailored to your goals. Using DBT, EMDR, CBT, and mindfulness, we help you build resilience, navigate emotions, and find peace in everyday life.​

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Relationship Counseling

Whether you're facing tension, miscommunication, or growing apart, we help couples build trust and emotional connection. Our sessions blend proven therapy tools with compassion to help relationships feel safer and stronger.​

They have changed my life immensely! DBT has given me so much and I am actually functioning in my life for the first time. I am beyond grateful for the services they have provided me!
—Whitney Marie
What Are You Waiting For...

Make an appointment

ADdress

60 South 600 East
Suite 100
Salt Lake City, Utah

office
hours

Mon-Fri: 8am-5pm
Sat-Sun: Closed

Contact

Phone: (801) 906-0525
info@wellspaceutah.com