Individual DBT Therapy

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Dialectical Behavior Therapy (DBT)

One-on-one therapy

At Wellspace Utah, we offer individual Dialectical Behavior Therapy (DBT) to help you better understand your emotions and gain tools for meaningful change. Our therapists are certified and trained to work with people navigating anxiety, mood disorders, trauma, overwhelming emotional experiences, and more.

During one-on-one sessions, you’ll learn to:

Recognize and manage difficult emotions
Understand your emotional triggers
Practice new coping strategies based on DBT principles
Integrate mindfulness and emotion regulation into daily life
Improve self-awareness, self-respect, and decision-making
Improve your quality of life, overall

DBT Clinic Options

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DBT Skills Group

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Comprehensive DBT

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Find a Therapist

Who Individual DBT Therapy Helps:

Mental Health Struggles​

Individual DBT therapy supports adults and teens dealing with anxiety, depression, PTSD, emotional dysregulation, or a general sense that life feels overwhelming or unfulfilling. If you're looking for practical tools to feel more balanced and in control, DBT offers real help.​

Borderline Personality Disorder​

DBT was originally developed for people with Borderline Personality Disorder and remains one of the most effective, evidence-based treatments for managing intense emotions, improving relationships, and reducing harmful behaviors.

Long-Term Change​

DBT isn’t just about symptom relief—it’s about building a life worth living. For those committed to deep, lasting growth through structured, skills-based therapy, DBT offers a roadmap rooted in mindfulness, emotional regulation, and behavioral change.​

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Whether you’re experiencing overwhelming emotions, relationship difficulties, past trauma, or persistent patterns of distress, our one-on-one sessions are designed to support you with practical tools and compassionate guidance.

Our DBT therapists in Salt Lake City are specially trained and certified to guide you through both emotional acceptance and meaningful change. We meet you where you are—judgment-free—and walk with you at your pace.

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Customized for you.

Our individual DBT therapy is customized to fit your needs, whether you’re facing a new life challenge or looking to address long-standing patterns. We’re here to support your progress — one session at a time. Start building a life that feels manageable, connected, and aligned with your values.
What Are You Waiting For...

Make an appointment

Ready to work with a certified therapist? Contact us today to schedule your first session.

Our location

60 S. 600 E., Suite 100 Salt Lake City, UT 84102

Opening Hours

Mon-Fri: 8am-7pm
Sat: 9am-2pm

Contact

Phone: (801) 906-0525
info@wellspaceutah.com