Comprehensive DBT Program

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Dialectical Behavior Therapy

Comprehensive DBT Program

For individuals needing a more structured approach, Wellspace Utah offers Comprehensive DBT Therapy — the most complete model of care based on the original DBT framework. Comprehensive DBT is highly effective in supporting long-lasting change and emotional growth. Clients participating in our comprehensive model learn to pause before reacting, regulate their emotions more effectively, and improve their relationships across all areas of life.

Why Choose Comprehensive DBT?

Consistent support across your week
Tools to manage real-life stressors in real-time
Proven long-term improvements in emotion regulation and interpersonal functioning
Trusted by therapists, hospitals, and providers across Salt Lake County

Comprehensive DBT consists of
these main components:

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Individual DBT

Individual DBT therapy - you’ll work one-on-one with a therapist to better understand your emotions, find motivation for change, and apply new skills to real-life situations. Each session is tailored to your personal goals and values, helping you build a life that feels meaningful to you.

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DBT Skills Group

DBT skills groups teach practical tools to help you manage tough emotions and behaviors that may be getting in the way of your goals. You’ll learn in a small group setting, with guidance from a therapist. Groups meet weekly for about two hours. You’ll receive worksheets to practice in between sessions, and mindfulness is woven into each part of the program.

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Phone Coaching

DBT phone coaching is focused on providing clients with in-the-moment coaching on how to use skills to effectively cope with difficult situations that arise in their everyday lives. Clients can call their individual therapist between sessions to receive coaching at the times when they need help the most.

DBT Therapist
Consultation Team

Behind the scenes, our therapists meet regularly as a consultation team. This is part of the full DBT model and ensures our providers continue delivering the highest quality care. It’s how we stay aligned, supported, and up to date on best practices — so you get the best possible treatment.
Meet our Therapists
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Who DBT Therapy Helps:

Comprehensive DBT is ideal for individuals ready to commit to deep transformation. We’re here to walk beside you every step of the way.

Mental Health Struggles​

Individual DBT therapy supports adults and teens dealing with anxiety, depression, PTSD, emotional dysregulation, or a general sense that life feels overwhelming or unfulfilling. If you're looking for practical tools to feel more balanced and in control, DBT offers real help.​

Borderline Personality Disorder​

DBT was originally developed for people with Borderline Personality Disorder and remains one of the most effective, evidence-based treatments for managing intense emotions, improving relationships, and reducing harmful behaviors.

Long-Term Change​

DBT isn’t just about symptom relief—it’s about building a life worth living. For those committed to deep, lasting growth through structured, skills-based therapy, DBT offers a roadmap rooted in mindfulness, emotional regulation, and behavioral change.​

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Customized for you.

Our individual DBT therapy is customized to fit your needs, whether you’re facing a new life challenge or looking to address long-standing patterns. We’re here to support your progress — one session at a time. Start building a life that feels manageable, connected, and aligned with your values.
What Are You Waiting For...

Make an appointment

Ready to work with a certified therapist? Contact us today to schedule your first session.

Our location

60 S. 600 E., Suite 100 Salt Lake City, UT 84102

Opening Hours

Mon-Fri: 8am-7pm
Sat: 9am-2pm

Contact

Phone: (801) 906-0525
info@wellspaceutah.com