Anger Issues

Anger issues often stem from deeper emotions such as hurt, fear, frustration, or a sense of injustice—and while anger itself is a natural and valid emotion, it can become problematic when it’s overwhelming, explosive, or difficult to control. Unmanaged anger can strain relationships, impact physical and mental health, and lead to feelings of guilt, shame, or regret after the moment has passed.

Therapy can help you understand what’s beneath your anger, identify triggers, and develop healthier ways to express and manage strong emotions. It’s not about getting rid of anger, but learning how to respond rather than react—so you can communicate more effectively, feel more in control, and create more peace in your relationships and within yourself. With support and practice, lasting change is possible.